Alto Adige Balance - Dolomites Alpine Design & SPA Hotel Schgaguler

Alto Adige Balance

Active and healthy in spring at Castelrotto

Also this year, the Hotel Schgaguler takes part of the event "Alto Adige Balance". “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops will ensure you have all the basics you need to get a good start in the year.

The events take place every week from May 2nd to June 28th 2017, and are suitable for both adults and children from the age of 14 and up. To take part in these events, you must first book at the Tourist Information Offices of the Alpe di Siusi holiday area.
All holidaymakers, locals and interested parties welcome!

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GUIDED BALANCE EXPERIENCES

1. Orthopaedic foot analysis and the right equipment for walking and running 

The expert rudi Brunner will analyse your feet and give you an advice about the right hiking and running shoe for you. 
When: Tuesday, 2nd May; every Monday in May; Tuesday, 6th June; Monday, 12th/19th June 2017 - 4 to 6 p.m
Meeting place: Castelrotto, fountain in the village centre 

2. “The Five Tibetans®” – Balance and energy for the whole body 

The “Five Tibetans®” is a series of exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated.
When: from 2nd May to 22nd June 2017 every Tuesday from 5.30 to 6.30 p.m. at the Laghetto di Fiè Lake and every Thursday from 7.30 to 8.30 a.m. on the Monte Calvario hill at Castelrotto
Meeting point: Tuesdays: little hut near the parking place of the Laghetto di Fiè Lake/Thursdays: Castelrotto, fountain in the village centre

3. Morning daybreak walk & run with breakfast-picnic

What could be nicer than watching the sun rise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start. A walking and running group with the trainers Egon Zuggal and Rudi Brunner make their way from Siusi through the Telfen woods.
When: from 3rd May to 21st June 2017 every Wednesday: in May from 6 to 8 a.m./in June from 5.30 to 7.30 a.m.
Meeting point: Siusi allo Sciliar, fountain in the village centre 

4. Wood-run – running surface and the positive effects of the wood

In the heart of the Sciliar-Catinaccio Nature Reserve, our running expert Egon Zuggal will be giving you practical running tips for beginners and expert runners alike. 
When: from 5th May to 23rd June 2017 every Friday from 4 to 5.30 p.m.
Meeting point: Tires al Catinaccio, fountain in the village centre 

5. Nature: The fitness studio for old and young 

The countryside surrounding the Peterbühel, a hill in the village and the oldest settlement in Fiè, is a nature fitness studio and rewards you with fresh spring air. A very special training with the expert Egon Zuggal
When: from 6th May to 24th June 2017 every Saturday from 8.30 to 10 a.m.
Meeting point: Fiè allo Sciliar, fountain in the village centre 

6. A journey through the world of herbs – from plant to plate

On a walk with the “herb witch” Martha from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger Mill. 
When: every Wednesday in June from 3.30 to 8 p.m.
Meeting point: Siusi allo Sciliar, fountain in the village centre 

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Gift Certificate

A Gift of Time to enjoy. Surprise your loved ones with a Schgaguler Gift Voucher.

Giving gifts
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